Short on time? Tabata Express is the most remarkable approach to HIIT ( High Intensity Interval Training). It is short, but effective. This 30 minute workout will allow you to drop sizes and inches and be in the best shape of your life. We will use different timing sequences that will combine cardio and strength moves to find results. You will burn 5x more calories after you workout with this EPOC system. Bring small weights, yoga mat and water and be read to sweat!
There are three levels to every move- hard, harder and hardest, so something for all levels of fitness!
Instructor: Sarah Lau-Melby
Site: GET Fit Studio (315 Ryan St., Holmen)
Fee: $30 per person.
Limit: 8 Min., 20 Max.