When:
April 16, 2018 @ 12:00 pm – 12:45 pm
2018-04-16T12:00:00-05:00
2018-04-16T12:45:00-05:00
Where:
Franciscan Spirituality Center
920 Market St
La Crosse, WI 54601, USA
Contact:
Franciscan Spirituality Center
608-791-5295

Investment: $36/6 classes or $8 drop-in

Instructor: Bernice Olson-Pollack

Tai chi is an internal style of Chinese martial arts. It emphasizes the steadiness of the breath and body with quiet concentration. This discipline consists of gentle and circular movements that are performed with a relaxed, slow tempo. The agile steps practiced in tai chi strengthen and mobilize joints and muscles. Mind and body become more integrated promoting the balance of inner and outer self.